Insert the SDHC card into the adapter and then insert the adapter into the SxS slot in your Sony camera. At up to 45MB/s read/write speed the SDHC memory card is well above Class 10 specifications for speed. The data you save to the card can be downloaded to your computer via an ExpressCard slot. The card uses new Chip on Board / COM Technology which shrinks the internal components so as to provide more room for a more reinforced durable structure. The Epoxy Assembly process provides a waterproof housing for extra protection. The adapter offers virtually unlimited overcranking at all available image capture speeds for Sony XDCAM camcorders thanks to firmware upgrades. The adapter also features improved controller technology. This kit accommodates both RAW and JPEG file formats.